Fermenting Parties
Are you ready to take the plunge into making your own ferments? Do you want to deepen your fermentation and gut health knowledge? Then gather your friends, family, colleagues and .......
..... host a Green Tree Fermenting Party!
What could be better than learning how to make fermented goodies that are vital to your overall health and wellness within your own home, surrounded by friends and having a good laugh all at the same time?
What is fermenting?
The art of fermenting food is deeply rooted in tradition. Countless cultures around the world ferment in part as a preservation technique but also as a way to enhance the nutritional profile of ingredients. Fermenting is basically transforming ordinary foods with bacteria and yeasts into probiotic powerhouses rich in vitamins, minerals and enzymes.
Why consume fermented foods?
Beside the fact that they taste amazing, there's a plethora of reasons to eat fermented foods everyday! A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut and 90% of our neurotransmitters (chemicals responsible for regulating mood) such as serotonin are made there too. Problems in our gastrointestinal (GI) tract can cause more than just stomach pain, gas, bloating or diarrhea they can be the root cause of many chronic health problems. Gut imbalances and leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea, just to name a few.
Why make your own ferment foods?
There's a lot of high quality fermented foods and drinks readily available to purchase which is convenient and perfect when time poor. However if you're budget conscious or just enjoy being in the kitchen, then making them yourself is far, far cheaper and I'm here to show you it's also safe and easy peasy! So let's party! Read on....
There's many reasons to host a Fermenting Party...
Fermenting Parties are designed to give you the skills and confidence to immediately start making healthy and nutritious fermented foods that will have a positive effect on your health and well-being.
You'll be a confident fermenting enthusiast after our 3 hour party together. I will give you all the tips and knowledge I've gained over the years of making my own scrumptious lactoferments and fizzy kombucha.
Receive ~ education from a Naturopath with over 20 years' experience all about our digestive system, probiotics, the gut-brain connection, holistic gut healing and the benefits of fermented foods & drinks. Plus you'll also receive;
My fermenting e-booklet with detailed instructions and recipes,
Kombucha SCOBY and starter tea,
All ingredients and jars supplied,
Take home 1 litre jar of garlicky kraut
Learn ~ about the fermentation processes and how easy they are to do in your own home. Divided into a two sections - Lacto-ferments in the morning & Kombucha after lunch. My parties cover all aspects of kombucha brewing, from first to second fermentation. Plus we cover how to make an array of different lactoferments with a hands on sauerkraut making session and demonstration on how to make beet kvass, lactofermented cauliflower and carrot sticks. All parties include a scrumptious tasting plate of all the different ferments and two kombucha flavours.
Party ~ in your own home surrounded by your friends and family, or have it at your workplace with your colleagues.... THE PARTY COMES TO YOU!
Delve ~ and ask your individual digestive questions after the demonstrations.
Laugh ~ and enjoy mingling, bring a plate to share over lunch. Let's Party!
Minimum of 6 people per party within 200km return trip of North Greenbushes. Minimum of 10 people per party between 200-400km return trip. Distances further than 400km please contact me and we can discuss further.
Maximum numbers for any party is negotiable and depends on your venue size, ideally no more than 20 people max to keep it more intimate.
Email me tracy@greentreenaturopathy.com.au
